Lithium Orotate 60ct 5mg veg cap by Kal

Kal's "Lithium Orotate 60ct 5mg veg cap" is a dietary supplement that provides lithium in the form of lithium orotate. Here's a detailed description of this product: Lithium Orotate: Lithium orotate is a form of lithium, a naturally occurring mineral, that is combined with orotic acid. This combination is believed to enhance the bioavailability and absorption of lithium in the body. 5mg Dosage: Each vegetarian capsule typically contains 5 milligrams (mg) of lithium as lithium orotate. This dosage is considered low and is often used as a nutritional supplement rather than for psychiatric purposes, which may involve higher doses under medical supervision. 60ct Bottle: Each bottle contains 60 vegetarian capsules, providing a two-month supply when taken as directed. This quantity ensures convenience and continuity in supplementation. Lithium Benefits: Lithium is primarily known for its potential mood-stabilizing effects. While higher doses are prescribed in clinical settings for mood disorders such as bipolar disorder, lower doses like those in this supplement are often used for general wellness support. Mood and Emotional Balance: Some individuals take low-dose lithium supplements to support mood balance, emotional well-being, and stress resilience. It is believed to have a calming effect on the nervous system. Brain Health: Lithium has been studied for its neuroprotective properties and potential benefits for cognitive function. It may support brain health and cognitive resilience, although more research is needed in this area. Mineral Support: Lithium is classified as a trace mineral, and while it is not considered an essential nutrient, some proponents suggest that low-dose supplementation may offer health benefits.