5-MTHF (1mg) - 60 Capsules (Thorne)

**5-MTHF (1mg) - 60 Capsules** is a dietary supplement offered by Thorne Research. This supplement contains 5-Methyltetrahydrofolate (5-MTHF), which is the active, bioavailable form of folate (vitamin B9) that the body can readily use. Here's some information about this supplement:

**Key Ingredient:**

- **5-Methyltetrahydrofolate (5-MTHF):** 5-MTHF is the biologically active form of folate, a B-vitamin essential for various bodily processes. It plays a crucial role in DNA synthesis, cell growth, and the metabolism of homocysteine.

**Potential Health Benefits:**

- **Methylation Support:** Folate, particularly in the form of 5-MTHF, is essential for the methylation cycle, a biochemical process involved in numerous functions, including DNA repair, detoxification, and neurotransmitter production.

- **Cardiovascular Health:** Adequate folate levels, especially in the form of 5-MTHF, are associated with heart health. It helps regulate homocysteine levels, which, when elevated, may be a risk factor for cardiovascular issues.

- **Neurological Support:** Folate, as 5-MTHF, is important for brain and neurological health. It is involved in the synthesis of neurotransmitters like serotonin, dopamine, and norepinephrine.

- **Pregnancy Support:** Folate is crucial during pregnancy for the proper development of the fetal neural tube. Supplementation with 5-MTHF is often recommended for pregnant women or those planning to become pregnant to reduce the risk of neural tube defects.

**Dosage:**

The recommended dosage for 5-MTHF (1mg) can typically be found on the product label. It's important to follow the dosage instructions provided by the manufacturer or as recommended by a healthcare professional for optimal results.

**Quality Assurance:**

Thorne Research is known for its commitment to quality and purity in its supplements. They often adhere to rigorous testing and quality control standards to ensure the safety and effectiveness of their products.

**Consultation with a Healthcare Professional:**

Before starting any new supplement, especially if you have specific health concerns or are taking medications, it's advisable to consult with a healthcare professional. They can provide personalized guidance on whether 5-MTHF (1mg) is suitable for your individual health needs and can advise on the appropriate dosage for your circumstances.

Individuals with certain medical conditions or those taking certain medications may have specific folate requirements, and a healthcare provider can help determine the most appropriate approach to supplementation.