Magnesium Citrate 60ct 400mg by Kal

Kal's "Magnesium Citrate 60ct 400mg" is a dietary supplement that provides a highly bioavailable form of magnesium in the form of magnesium citrate. Here are the key features and benefits of this supplement: Magnesium Citrate: Magnesium citrate is a well-absorbed form of magnesium that is commonly used in supplements due to its bioavailability. Magnesium is an essential mineral involved in hundreds of biochemical reactions in the body, including muscle function, nerve transmission, energy production, and bone health. 400mg Dosage: Each capsule of Kal's Magnesium Citrate contains 400mg of magnesium. This dosage is within the recommended daily allowance (RDA) for most adults and provides a significant amount of magnesium to support various bodily functions. Muscle and Nerve Support: Magnesium plays a crucial role in muscle contraction and relaxation, making it important for maintaining healthy muscle function and preventing muscle cramps and spasms. It also supports proper nerve function and transmission. Energy Production: Magnesium is involved in the production of ATP (adenosine triphosphate), which is the primary energy currency of cells. Adequate magnesium levels help support cellular energy production, which is vital for overall vitality and endurance. Bone Health: Magnesium works synergistically with calcium and vitamin D to support bone health and density. It helps regulate calcium levels in the body and contributes to the structural integrity of bones.