Melatonin-1.9HTP 60ct by Kal

Kal's Melatonin-1.9HTP 60ct combines two popular sleep-supporting ingredients, melatonin, and 5-HTP, in a convenient supplement designed to promote restful sleep and overall well-being. Melatonin is a hormone naturally produced by the pineal gland in the brain, primarily responsible for regulating the sleep-wake cycle. Supplemental melatonin is often used to support healthy sleep patterns, especially for individuals with insomnia, jet lag, or shift work-related sleep disturbances. It can help reduce the time it takes to fall asleep and improve sleep quality. 5-HTP (5-Hydroxytryptophan) is a compound that the body converts into serotonin, a neurotransmitter involved in mood regulation and relaxation. 5-HTP is commonly used as a natural remedy for sleep issues, anxiety, and depression. By supporting serotonin production, 5-HTP may help promote relaxation and improve overall mood, which can contribute to better sleep quality. Kal's Melatonin-1.9HTP 60ct combines the sleep-regulating effects of melatonin with the mood-supporting properties of 5-HTP, offering a comprehensive approach to sleep health. This combination can help calm the mind, reduce stress, and promote a sense of relaxation conducive to falling asleep and staying asleep throughout the night.