Melatonin SR 30ct 3mg by Kal

Kal's "Melatonin SR 30ct 3mg" is a dietary supplement that provides melatonin in a sustained-release (SR) formulation. Here are the key features and benefits of this supplement: Melatonin: Melatonin is a hormone naturally produced by the pineal gland in the brain. It plays a key role in regulating the sleep-wake cycle (circadian rhythm) and promoting healthy sleep patterns. Sustained-Release Formula: The "SR" in the product name indicates that the melatonin is formulated for sustained release. This means that the melatonin is released gradually over time in the body, providing a more extended period of melatonin availability compared to immediate-release formulations. 3mg Dosage: Each tablet typically contains 3 milligrams (mg) of melatonin. This dosage is commonly used to support sleep in adults, although individual needs may vary. Sleep Support: Melatonin is often used as a sleep aid to help regulate sleep cycles and improve sleep quality. It can be beneficial for individuals with insomnia, jet lag, or those experiencing disruptions in their sleep patterns. Circadian Rhythm Regulation: Melatonin helps synchronize the body's internal clock with external light-dark cycles. This is particularly important for maintaining a healthy sleep-wake cycle, especially when experiencing changes in daylight hours or shift work.