Melatonin SR 60ct 3mg by Kal

Kal's "Melatonin SR 60ct 3mg" is a dietary supplement that provides melatonin in a sustained-release tablet form. Here's a detailed description of this product: Melatonin: Melatonin is a hormone naturally produced by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle and is often used as a supplement to support healthy sleep patterns. Sustained-Release Formula: The "SR" in Melatonin SR indicates that the tablets are formulated for sustained release. This means that the melatonin is released gradually over time rather than all at once, which can help promote a more steady and prolonged effect throughout the night. 60ct Bottle: Each bottle contains 60 sustained-release tablets, providing a two-month supply when taken as directed. 3mg Dosage: Each tablet typically contains 3 milligrams (mg) of melatonin. This dosage is a commonly recommended amount for individuals seeking support for occasional sleeplessness or to regulate their sleep cycles. Sleep Support: Melatonin is often used to help promote relaxation and support healthy sleep patterns. It can be beneficial for individuals experiencing jet lag, shift work-related sleep disturbances, or occasional insomnia. Jet Lag and Shift Work: For those traveling across time zones or working irregular hours, melatonin supplementation may aid in adjusting to new sleep schedules and promoting better sleep quality. Natural Sleep Aid: Melatonin is considered a natural sleep aid because it mimics the body's own production of this hormone. It can help signal to the body that it's time to sleep, especially in conditions where natural melatonin production may be disrupted, such as with age or certain health conditions.