Omega 3 6 9 100ct 1200mg by Kal

Kal's Omega 3-6-9 100ct 1200mg softgels offer a comprehensive blend of essential fatty acids derived from fish oil, flaxseed oil, and borage oil. This combination provides a balanced ratio of omega-3, omega-6, and omega-9 fatty acids, each with unique benefits for overall health and well-being. Omega-3 fatty acids, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are known for their anti-inflammatory properties and are crucial for heart health, brain function, and joint health. They are commonly found in fatty fish like salmon, mackerel, and sardines. Supplementing with omega-3s can support cardiovascular health, cognitive function, and promote healthy inflammatory responses in the body. Omega-6 fatty acids, including linoleic acid and gamma-linolenic acid (GLA) from sources like borage oil, play a role in maintaining healthy skin, hormone balance, and immune function. They are found in various plant-based oils and seeds. Balancing omega-6 intake with omega-3s is important for overall health and inflammatory balance. Omega-9 fatty acids, such as oleic acid from sources like olive oil, are considered non-essential because the body can produce them. However, including omega-9s in the diet can still offer benefits such as supporting cardiovascular health and promoting healthy cholesterol levels. Kal's Omega 3-6-9 softgels provide a convenient way to incorporate a blend of these essential fatty acids into your daily routine. The 1200mg dosage per softgel ensures a sufficient intake of these beneficial fats to support various aspects of health.