Kal's "Potassium 99 Citrate 100ct 99mg" is a dietary supplement that provides potassium in the form of potassium citrate. Here's a detailed description of this product: Potassium Citrate: Potassium is an essential mineral that plays a vital role in various physiological processes, including muscle function, nerve transmission, electrolyte balance, and heart health. Potassium citrate is a form of potassium that is easily absorbed by the body. 99mg Dosage: Each capsule typically contains 99 milligrams (mg) of potassium as potassium citrate. This dosage is considered a moderate amount and is often used to supplement dietary potassium intake. 100ct Bottle: Each bottle contains 100 capsules, providing a convenient supply of potassium citrate for daily supplementation. This quantity ensures ease of use and allows for continued supplementation over time. Potassium Benefits: Muscle and Nerve Function: Potassium plays a crucial role in muscle contraction and relaxation. It helps regulate nerve impulses, supporting proper muscle function and coordination. Electrolyte Balance: Potassium works in conjunction with sodium to maintain electrolyte balance in the body. This balance is essential for proper fluid balance, blood pressure regulation, and cellular function. Heart Health: Adequate potassium intake is associated with lower blood pressure levels, which can benefit cardiovascular health and reduce the risk of heart disease.