Nutritional Yeast Flakes - 10 OZ (NOW Foods)

**Description:**
Nutritional Yeast Flakes by NOW Foods are a versatile and nutritious dietary supplement known for their distinctive flavor and multiple culinary uses. These flakes are made from Saccharomyces cerevisiae, a strain of yeast, which is deactivated during processing, making it suitable for consumption. Nutritional yeast is a rich source of various essential nutrients and offers a savory, umami flavor that adds depth to a wide range of dishes. It is often used as a seasoning or condiment and is particularly popular among vegetarians and vegans as a cheese substitute.

**Key Features:**
- **Nutrient-Rich:** Nutritional yeast is naturally rich in essential nutrients, including B-vitamins (such as B1, B2, B3, B6, and B12), protein, fiber, and minerals like zinc and selenium.

- **10 OZ:** Each container typically contains 10 ounces (approximately 283 grams) of nutritional yeast flakes, providing a generous supply for use in various recipes.

- **Versatile:** Nutritional yeast flakes are known for their cheese-like flavor, making them a popular choice as a dairy-free cheese alternative. They can be sprinkled on pasta, popcorn, salads, soups, and more, adding a savory and nutty taste to dishes.

**Ingredients:**
The primary ingredient in this supplement is nutritional yeast (Saccharomyces cerevisiae). Nutritional yeast flakes may also contain naturally occurring vitamins and minerals. The product is typically free from common allergens like dairy, soy, and gluten. For a detailed list of ingredients and any potential allergen information, please consult the product's packaging or label.

**How to Use:**
Nutritional yeast flakes are incredibly versatile and can be used as a seasoning or condiment. Here are some common ways to incorporate them into your diet:
- Sprinkle on popcorn for a cheesy flavor.
- Use as a topping for pasta dishes, salads, or baked potatoes.
- Mix into soups and stews for added depth and richness.
- Combine with nuts and spices to make a dairy-free cheese sauce.
- Use as a flavor enhancer in homemade dressings and marinades.
- Incorporate into vegan or vegetarian recipes as a cheese substitute.

The usage can vary based on personal preference and the specific culinary application.

**Who Is It For?**
Nutritional Yeast Flakes by NOW Foods are suitable for a wide range of individuals, including vegetarians, vegans, and anyone seeking a nutrient-rich and flavorful addition to their diet. It is particularly popular among those looking for a dairy-free alternative to cheese or those seeking to boost their intake of B-vitamins and other essential nutrients.

**Note:** Nutritional yeast is generally well-tolerated, but individuals with yeast allergies or sensitivities should exercise caution. While nutritional yeast is a natural source of B-vitamins, it is not a significant source of vitamin B12 for vegans, and supplementation or fortified foods may be necessary for meeting B12 needs. Always follow the recommended usage instructions and store nutritional yeast flakes in a cool, dry place.