Beta-Alanine - 11.29 OZ (NF Sports)

*Description:**
Beta-Alanine is a powdered dietary supplement designed to support athletic performance and endurance. It contains the amino acid beta-alanine, which is known to increase carnosine levels in the muscles. Carnosine is a compound that can help buffer acid build-up in muscles during high-intensity exercise, delaying fatigue and improving exercise performance. Beta-Alanine is particularly popular among athletes and fitness enthusiasts who engage in activities requiring short bursts of high-intensity effort.

**Key Features:**
- **Beta-Alanine:** The primary ingredient in this product is beta-alanine, which plays a key role in carnosine synthesis in the muscles.

- **11.29 OZ:** Each container typically contains 11.29 ounces (approximately 319 grams) of powdered beta-alanine.

**Ingredients:**
The product's primary ingredient is beta-alanine. The specific formulation may vary depending on the brand and product. Beta-alanine supplements typically do not contain additional active ingredients. For a detailed list of ingredients and dosage instructions, refer to the product's packaging or label.

**How to Use:**
Beta-Alanine is often used as a pre-workout supplement. The typical dosage varies, but a common regimen involves taking 3-6 grams of beta-alanine per day, divided into smaller doses, ideally spread throughout the day. It's often recommended to consume beta-alanine regularly for several weeks to build up carnosine levels in the muscles. Consult the product label or follow the recommended usage instructions provided by NF Sports for specific dosage guidelines.

**Who Is It For?**
Beta-Alanine supplements like this one are suitable for athletes, bodybuilders, and individuals engaged in high-intensity, short-duration activities (e.g., weightlifting, sprinting, high-intensity interval training) who are looking to improve their exercise performance and delay fatigue. It's essential to consult with a healthcare professional or sports nutritionist before starting any new dietary supplement, especially if you have underlying health conditions or concerns.

**Note:** Beta-alanine supplements may cause a tingling sensation known as "paresthesia" when taken in larger doses. This tingling is harmless and temporary. Individual responses to beta-alanine may vary, and some people may experience it more intensely than others. To minimize the tingling sensation, consider spreading your beta-alanine doses throughout the day. Additionally, always follow the recommended dosage guidelines provided by the manufacturer.