Black Cohosh is a dietary supplement available in a 180-count bottle of 540mg vegetarian capsules. Each capsule contains Black Cohosh (Cimicifuga racemosa) extract, derived from the roots of the plant. Black Cohosh is a traditional herb used primarily by women to support hormonal balance and overall wellness. Key benefits and uses of Black Cohosh may include: Menopausal Support: Black Cohosh is commonly used to manage symptoms associated with menopause, such as hot flashes, night sweats, and mood swings. It may help support hormonal balance during this transitional phase. Menstrual Health: This herb may also be used to support menstrual comfort and regulate menstrual cycles. Bone Health: Some studies suggest that Black Cohosh may support bone health, particularly in menopausal women who are at risk of bone density loss. Anti-Inflammatory Properties: Black Cohosh has mild anti-inflammatory properties and may help alleviate mild muscle and joint discomfort. As with any supplement, it's important to follow the recommended dosage provided by the manufacturer or healthcare professional. Consult with a healthcare provider before starting Black Cohosh or any new supplement, especially if you have specific health concerns, are pregnant or nursing, or are taking medications. Black Cohosh in 540mg vegetarian capsules offers a convenient way to incorporate this traditional herb into your daily wellness routine to support hormonal balance and overall women's health.