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"Calcium with Vitamins D and K2 - 30 Capsules" from Dr. Mercola Premium Products is a dietary supplement that combines calcium with vitamins D and K2. This combination is designed to support bone health by promoting calcium absorption, directing calcium to the bones, and ensuring proper utilization of calcium in the body. Here's a breakdown of the key components:
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Calcium: Calcium is a vital mineral that plays a fundamental role in maintaining strong bones and teeth. It is also involved in various other bodily functions, including muscle contraction, blood clotting, and nerve transmission. Adequate calcium intake is essential throughout life, but especially during periods of growth and aging.
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Vitamin D: Vitamin D is crucial for calcium absorption in the gut. It helps the body absorb and utilize calcium effectively. Without sufficient vitamin D, calcium absorption can be compromised, leading to potential bone health issues.
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Vitamin K2: Vitamin K2 is essential for directing calcium away from arteries and soft tissues and toward the bones and teeth. It ensures that calcium is deposited in the right places, helping to prevent calcium buildup in blood vessels and supporting overall bone health.
The combination of calcium, vitamin D, and vitamin K2 is often used to support and maintain healthy bones and prevent conditions like osteoporosis, which is characterized by weakened bones.
Before starting any dietary supplement, including calcium with vitamins D and K2, it's important to consult with a healthcare provider. They can evaluate your specific health needs, recommend appropriate supplementation, and provide guidance on the correct dosage. Following the recommended dosage instructions provided on the product label is essential, and proper storage of the supplement per the manufacturer's guidelines is crucial to maintain its effectiveness and safety.
It's also important to note that a balanced diet rich in calcium, vitamin D, and other bone-healthy nutrients is a fundamental part of maintaining good bone health. Dietary sources are often the best way to support overall bone health, with supplements being used when dietary intake is insufficient or specific health concerns exist.