D3 30ct 50mcg by Kal

Vitamin D3: Also known as cholecalciferol, vitamin D3 is a crucial fat-soluble vitamin that plays several important roles in the body. One of its primary functions is to regulate calcium and phosphorus absorption, supporting bone health and mineralization. 30ct Bottle: Each bottle contains 30 softgel capsules, providing a one-month supply of vitamin D3. 50mcg (micrograms) Dosage: Each capsule typically contains 50 micrograms (mcg) of vitamin D3. This dosage is equivalent to 2000 International Units (IU), which is a common and recommended daily amount for maintaining adequate vitamin D levels in adults. Bone Health Support: Vitamin D3 is essential for maintaining strong and healthy bones. It helps the body absorb calcium from the diet and supports the deposition of calcium into bones, which is crucial for bone density and strength. Immune Function: Adequate vitamin D levels are also associated with optimal immune function. Vitamin D plays a role in modulating immune responses and may help support the body's defense against infections and inflammation. Sunshine Vitamin: While vitamin D can be obtained from limited dietary sources such as fatty fish and fortified foods, the primary source of vitamin D for most people is sunlight exposure. However, factors such as geographical location, season, sunscreen use, and skin pigmentation can affect natural vitamin D synthesis in the skin, making supplementation necessary for many individuals. Quality Assurance: Kal is a reputable brand known for its commitment to quality and safety. The D3 30ct 50mcg softgel capsules undergo testing to ensure potency, purity, and adherence to industry standards.