Magnesium 400mg - 180 Veg Capsules (Now Foods)

**Product Name:** Magnesium 400mg - 180 Veg Capsules (Now Foods)

**Description:**
Magnesium 400mg is a dietary supplement that contains magnesium, an essential mineral that plays numerous vital roles in the body. Magnesium is involved in various physiological functions, including muscle and nerve function, blood pressure regulation, bone health, and energy production. This supplement provides a convenient way to ensure you meet your daily magnesium needs, especially if your diet lacks sufficient magnesium-rich foods.

**Key Features:**
- **400mg of Magnesium:** Each serving of this supplement provides 400 milligrams of magnesium, making it suitable for individuals who require a moderate to higher dose of this mineral.

- **180 Veg Capsules:** Each bottle typically contains 180 veggie capsules, providing a sufficient supply for an extended period, depending on your daily dosage.

**Ingredients:**
The primary ingredient in this supplement is magnesium. The specific form of magnesium used in the product may vary, as different forms of magnesium supplements are available (e.g., magnesium oxide, magnesium citrate, magnesium glycinate). The choice of magnesium form can influence factors such as absorption and gastrointestinal tolerance. For detailed information about the magnesium form and other ingredients, please refer to the product's packaging or label.

**How to Use:**
The recommended dosage of magnesium can vary depending on individual needs and health considerations. It's important to follow the dosage instructions provided on the product's packaging or label. Typically, magnesium supplements are taken with a meal to enhance absorption. Consult with a healthcare professional or nutritionist to determine the appropriate dosage for your specific needs.

**Who Is It For?**
Magnesium 400mg by Now Foods is suitable for individuals who may have inadequate dietary intake of magnesium or those who have specific health concerns or conditions that require magnesium supplementation. Magnesium supplements can be beneficial for individuals with magnesium deficiency, muscle cramps, or conditions where magnesium plays a crucial role, such as bone health.

**Note:** While magnesium is an essential mineral, excessive intake of magnesium supplements can lead to gastrointestinal discomfort and diarrhea in some individuals. It's essential to consult with a healthcare provider before starting any new dietary supplement, especially if you have underlying health conditions or concerns about magnesium intake. They can help determine the appropriate dosage for your specific needs.