Kal's "Magnesium Amino Acid Chelate 100ct" is a dietary supplement that provides magnesium in the form of amino acid chelate. Here's a detailed description of this product: Magnesium Amino Acid Chelate: Magnesium is an essential mineral that plays a crucial role in numerous physiological processes in the body, including muscle and nerve function, energy production, and bone health. Amino acid chelate refers to magnesium bound to amino acids, which can enhance absorption and bioavailability compared to other forms of magnesium. 100ct Bottle: Each bottle contains 100 capsules, providing a convenient supply of magnesium for daily supplementation. Amino Acid Chelation: The chelation process involves binding magnesium to amino acids, such as glycine or lysine. This form of magnesium is often well-tolerated and may be gentler on the digestive system compared to other magnesium compounds. Muscle and Nerve Function: Magnesium is essential for proper muscle contraction and relaxation, including the muscles of the heart. It also plays a role in nerve transmission, helping maintain a healthy nervous system. Energy Production: Magnesium is a cofactor for numerous enzymes involved in energy metabolism. It participates in ATP (adenosine triphosphate) synthesis, the primary energy currency of cells. Bone Health: While calcium often receives attention for bone health, magnesium is equally important. It helps regulate calcium levels in the body and contributes to bone density and strength.