Melatonin 5mg - 180 Veg Capsules (NOW Foods)

**Description:**
Melatonin 5mg is a dietary supplement that provides melatonin, a naturally occurring hormone produced by the pineal gland in the brain. Melatonin plays a crucial role in regulating the body's sleep-wake cycle and helps establish normal sleep patterns. This supplement is formulated to support healthy sleep, reduce the time it takes to fall asleep, and minimize the effects of jet lag or irregular sleep schedules. It is available in convenient veggie capsules suitable for both vegetarians and non-vegetarians.

**Key Features:**
- **5mg of Melatonin:** Each veg capsule contains 5 milligrams of melatonin, providing a moderate dose that is often recommended for sleep support.

- **180 Veg Capsules:** Each bottle typically contains 180 veggie capsules, offering an ample supply for extended use, depending on individual needs and dosage.

- **Vegan-Friendly:** The veggie capsules are suitable for both vegetarians and vegans, making them inclusive for various dietary preferences.

**Ingredients:**
The primary ingredient in this supplement is melatonin. It may also include other ingredients necessary for capsule formation, stability, and quality. For a comprehensive list of ingredients and any potential allergens or additives, please consult the product's packaging or label.

**How to Use:**
The usage instructions may vary depending on individual needs and preferences. Generally, it's recommended to take one melatonin capsule approximately 30 minutes to an hour before bedtime, with water or a suitable beverage. Follow the recommended dosage guidelines provided on the product's packaging or consult with a healthcare professional for personalized guidance.

**Who Is It For?**
Melatonin 5mg by NOW Foods is suitable for individuals who may experience difficulties falling asleep, have irregular sleep patterns, or are looking to alleviate the effects of jet lag. It is intended for those seeking a natural and non-habit-forming solution to support healthy sleep. However, it's essential to consult with a healthcare provider before starting any new dietary supplement, especially if you have underlying health conditions, are pregnant or nursing, or have concerns about melatonin's interaction with other medications or supplements.

**Note:** Melatonin is a hormone that plays a role in regulating sleep, and its use should be approached with care. It's generally recommended for short-term use or as directed by a healthcare provider. It's essential to follow the recommended dosage and not exceed it, as excessive melatonin intake can disrupt sleep patterns. Individual responses to melatonin may vary, so it's advisable to start with a lower dose if you are new to melatonin supplementation.