True Calm - 90 Veg Capsules (NOW Foods)

*Description:**
True Calm by NOW Foods is a dietary supplement designed to support relaxation and promote a sense of calm and mental well-being. This formula combines a blend of amino acids, vitamins, and herbs known for their potential to reduce stress and anxiety. True Calm is formulated to help individuals manage the demands of modern life and achieve a state of emotional tranquility.

**Key Features:**
- **Amino Acid Blend:** The supplement contains a unique blend of amino acids, including GABA (Gamma-Aminobutyric Acid), glycine, and taurine, which play important roles in neurotransmitter regulation and relaxation.

- **Vitamins and Herbs:** True Calm also includes vitamins B-6 and niacinamide, along with herbal extracts such as valerian root and inositol, known for their calming and mood-supporting properties.

- **90 Veg Capsules:** Each bottle typically contains 90 vegetable capsules, providing a generous supply for an extended period, depending on individual needs and usage.

- **Vegetarian-Friendly:** The capsules are suitable for vegetarians and vegans, making them inclusive for various dietary preferences.

**Ingredients:**
The supplement's ingredients include a blend of amino acids, vitamins, and herbal extracts. Specific ingredients include GABA, glycine, taurine, vitamin B-6, niacinamide, magnesium, valerian root extract, and inositol, among others. These ingredients are chosen for their potential to promote relaxation and emotional well-being. For a comprehensive list of ingredients and their specific amounts, please consult the product's packaging or label.

**How to Use:**
The usage instructions may vary depending on individual needs and preferences. Typically, it's recommended to take one or more capsules daily, preferably with food. The timing of consumption can depend on when you feel you may benefit most from the calming effects of True Calm, such as during stressful moments or before bedtime. Follow the recommended dosage guidelines provided on the product's packaging, or consult with a healthcare provider for personalized guidance.

**Who Is It For?**
True Calm by NOW Foods is suitable for individuals seeking natural support for stress management, relaxation, and emotional well-being. It may be of interest to those who experience occasional stress, anxiety, or tension and are looking for a supplement with a blend of amino acids, vitamins, and herbs to support their mental and emotional health. As with any dietary supplement, it's advisable to consult with a healthcare provider if you have underlying health conditions, allergies, or specific concerns about mood support.

**Note:** True Calm is generally considered safe and well-tolerated, but individual responses may vary. It's essential to follow the recommended dosage and not exceed it without professional guidance. If you have underlying health conditions, are pregnant or nursing, or are taking medications or other dietary supplements, consult with a healthcare provider before starting supplementation. The effects of True Calm may take some time to become noticeable, so consistent use is often recommended for best results in promoting relaxation and emotional well-being.