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True Mass by BSN is a popular protein supplement designed to support muscle growth and recovery. It's often used by individuals who engage in resistance training, bodybuilding, or other physical activities that require increased protein intake. Here's an overview of True Mass in the Strawberry Milkshake flavor:
Key Features:
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Protein Blend: True Mass contains a blend of different protein sources, including whey protein concentrate, calcium caseinate, micellar casein, and more. This blend provides a mix of fast-acting and slow-digesting proteins, ensuring a sustained release of amino acids to support muscle recovery.
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Carbohydrates: In addition to protein, True Mass contains carbohydrates, including complex carbs from sources like oat flour. These carbs help replenish glycogen stores in muscles, providing energy for workouts and recovery.
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Calories: True Mass is calorie-dense, making it suitable for individuals looking to increase their daily calorie intake to support muscle growth and weight gain.
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Branched-Chain Amino Acids (BCAAs): BCAAs, such as leucine, isoleucine, and valine, are essential amino acids that play a crucial role in muscle protein synthesis. They naturally occur in protein sources.
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Fat: True Mass contains some healthy fats, contributing to its overall calorie content and energy supply.
Potential Benefits:
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Muscle Recovery: The protein blend in True Mass provides essential amino acids, which are fundamental for muscle tissue repair and growth. Consuming protein after a workout can support muscle recovery.
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Weight Gain: Due to its calorie density, True Mass can be helpful for individuals looking to increase their caloric intake to support weight gain and muscle development.
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Sustained Energy: Carbohydrates in the supplement can help replenish glycogen stores and provide sustained energy for physical activities.
Recommended Use:
The recommended usage instructions for True Mass can typically be found on the product label. Dosage may vary depending on individual goals and protein needs. It's essential to follow the recommended guidelines provided on the label for accurate serving sizes and mixing instructions. True Mass is often mixed with water or milk to create a protein shake.
Precautions:
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Individuals with allergies or sensitivities to dairy, soy, or other ingredients should carefully check the product's ingredient list.
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It's advisable to consult with a healthcare professional or nutritionist before adding any new dietary supplement to your routine, especially if you have underlying health conditions or dietary restrictions.
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True Mass is intended for healthy individuals engaging in regular physical activity. It's not a replacement for whole foods in your diet but can complement your protein intake.
Storage:
To maintain the quality and freshness of the product, store True Mass in a cool, dry place, away from direct sunlight and moisture.
Disclaimer:
The information provided here is for informational purposes and should not be considered as a substitute for professional medical or nutritional advice. If you have specific dietary or health concerns, it's advisable to consult with a healthcare provider or nutritionist before using dietary supplements like True Mass. Always follow the recommended usage instructions provided on the product label for the most accurate and safe consumption.